Is A Vibrating Foam Roller Better Than A Conventional Roller?

The thinking goes that the muscles on our bodies need support to recover from workouts. Maybe for the past tens of thousands of years, humanity has been doing it wrong. In all seriousness, better muscle recovery from workouts means less down time from future workouts. Less downtime means it’s possible to make consistent workouts the norm, not the exception. If you are like many, looking to get back into shape, consistently hitting the gym will help you get and maintain your ideal body.

Part of the aftermath of a workout requires stretching and other efforts to aid recovery. These days, people rely on vibrating foam roller as a mechanism to aid self-myofascial release. For people who just finished a big-time arm workout, those muscles might be just a teench overtaxed, and need some help relaxing.

This is because soft tissue in the connective tissue supports the muscles during a workout. The over-use of the muscles taxes the soft tissue, which will make it restrictive in its movement.

What happens then is that the fascia cannot support the muscles as well. This leads to injury or restricted movement, which means you have an excuse to run from the gym and stay away.

Worse than that is that the soft tissue, or fascia, can thicken because of this, which is going to cause less movement and pain. The resulting inflammation will hinder movement and meeting workout goals as well.

Think of the vibrating foam roller as one step up from regular stretching. It will release the tension, and support your soft tissue in its recovery from workouts. This allows you to hit the gym as scheduled, without having to start over a week or two later, after you worked out the last time.

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